Prenatal Preparation for Birth Through Yoga

Description: This workshop provides an opportunity for couples together to enhance their awareness of and confidence in pregnancy, labour and birth. Join Haris Lender, "certified Prenatal Instructor", as she shares with you her knowlege and understanding of natural childbirth and the science of Yoga to support each other during the labor process and "beyond". You will learn how to birth consciously, naturally, and actively. You will birth from your own empowerment and will learn how to use vocal toning, breathwork, relaxation, meditation, visualization, and massage to feel more comfortable during your labor and birth preparation. Couples will practice postures together that are both beneficial and enjoyable for the rest of pregnancy and during labour. Partners feel more connected to the unborn baby. Calm and flexibility ease the birthing process, reducing pain and increasing the joy of giving birth. Haris has given birth to two chldren naturally. She understands that this is not always possible. Haris will share with you the age old Yogic techniques that she has practiced and studied over the years that will help you during one of the most important days of your life. With or without a natural childbirth, the science of Yoga will help you through your Labor and Delivery. Oh, and lets not EVEN mention the rigors of raising children! Join me for this fabulous workshop! You must be accompanied by your birthing partner. Wear comfortable loose clothing and come with an open mind and heart! Your baby will thank you one day!

Class Add to Cart Price $89.00

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