It is a common misconception that morning sickness only occurs during the morning hours, and very early on in pregnancy. The reality is that it can affect a pregnant person in any trimester, and at any time of day. Studies have estimated that more than three quarters of women will experience some degree of nausea or vomiting during their pregnancy. If you are one of them, read on for seven tips on managing your morning sickness the natural way.
#1 Stay hydrated
Drinking enough water may be a key factor in combating nausea. Make sure to have 8-12 glasses per day, or about half your body weight in ounces. For example, if you weigh 140 lbs, you will need to consume about 70 ounces of water, or more, per day.
Pregnancy often requires you to consume more electrolytes as well. So sipping on electrolyte-enhanced water may help hydration levels, and get you feeling better faster.
#2 Eat small frequent meals
Having an empty stomach aggravates morning sickness symptoms. The best way to keep your stomach full is to eat smaller meals more often. Have lots of high protein snacks available to you throughout the day.
If morning sickness hits you hardest in the A.M., it may be a good idea to keep something to eat next to your bed. Bland foods like saltine crackers, bread, or cereal are good choices to consume just before getting up in the morning.
#3 Take Vitamin B12
Vitamin B12 has been proven to be a safe and effective way to treat vomiting in pregnant women. It also has benefits for the baby, as it helps protect against neural tube defects.
Commonly known to decrease nausea, ginger is quite effective at keeping morning sickness at bay. Many forms are available, including ginger chews, ginger tea, and ginger ale.
Strong scents can instantly upset a woman’s stomach during pregnancy, but the right ones can actually soothe her. Essential oils like peppermint, ginger, and lemon are perfect to have on hand when nausea strikes.
These motion-sickness wrist bands use acupressure points to eliminate nausea. Although they were originally created for people suffering from travel sickness, they also work wonders during pregnancy.
Like the acupressure bands, acupuncture manipulates certain points on the body to bring relief from morning sickness. Acupuncture not only helps with nausea and vomiting, but can treat an array of other complaints during pregnancy. Headaches, blood pressure issues, digestion problems, back pain, insomnia and much more can improve with regular treatments.
If you are suffering from bad morning sickness, we hope some of the ideas on this list can ease your struggle. If you know of another natural cure for nausea or vomiting during pregnancy, leave us a note in the comments below.