by Erin Elliott | Feb 25, 2020 | Acupuncture, Massage, Pregnancy, Yoga
Infertility Infertility is a common issue in the United States. Over 10% of women have difficulty becoming pregnant or staying pregnant. If you are struggling to conceive, here are some things you can do to naturally increase your fertility. Regular yoga, massage, and... 
by Erin Elliott | Dec 31, 2019 | Acupuncture, Pregnancy
What is acupuncture? Acupuncture is a form of ancient Chinese medicine. There are as many as 2,000 acupuncture points throughout the body. These points fall along pathways, known as meridians. Energy, or Qi (pronounced CHEE), flows through these meridians. In... 
by Erin Elliott | Dec 24, 2019 | Pregnancy, Yoga
There is no better time to join a yoga and meditation class than during pregnancy. It has physical and mental benefits for both mother and baby. Below are six of the biggest perks of practicing meditation during pregnancy. #1 Reduces Stress Studies show that maternal... 
by Erin Elliott | Dec 17, 2019 | Pregnancy
Morning Sickness It is a common misconception that morning sickness only occurs during the morning hours, and very early on in pregnancy. The reality is that it can affect a pregnant person in any trimester, and at any time of day. Studies have estimated that more... 
by Erin Elliott | Dec 10, 2019 | Yoga
5 Easy Yoga Poses Whether you are a beginner or an expert, these 5 easy yoga poses are perfect to add to your prenatal practice. #1 Cat/Cow These two poses go together to create a powerful pain reliever for your aching back. This duo is also great for helping to flip...
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