Water and Pregnancy

Water and Pregnancy

Water – the wonders of water! Water, is the essence of life and you want to drink plenty of water when you are pregnant.  Why so much water?  To avoid getting dehydrated.  Before we talk about dehydration and pregnancy let us visit 3D4D5D ultrasounds and water. ...
5 Ways To Benefit From Having a Birth Doula

5 Ways To Benefit From Having a Birth Doula

Written By: Emma A. Bellomo Certifying DONA Doula, BSW  1. You’ll have an advocate: Doulas are here to help get your voice heard. Your voice is important because it is your body and your baby. It may be difficult to be a first-time parent or someone with a difficult...
Eating for Two

Eating for Two

Congratulations on your pregnancy Let’s talk about a good pregnancy diet. Your pregnancy diet does not have to be complicated.  One rule of thumb to follow that I like is to MAKE EVERY CALORIE COUNT!  What that means is, it is better to get 100 calories from a...