Water and Pregnancy

Water and Pregnancy

Water – the wonders of water! Water, is the essence of life and you want to drink plenty of water when you are pregnant.  Why so much water?  To avoid getting dehydrated.  Before we talk about dehydration and pregnancy let us visit 3D4D5D ultrasounds and water. ...
Acupuncture During Pregnancy

Acupuncture During Pregnancy

What is acupuncture? Acupuncture is a form of ancient Chinese medicine. There are as many as 2,000 acupuncture points throughout the body. These points fall along pathways, known as meridians. Energy, or Qi (pronounced CHEE), flows through these meridians. In...
6 Benefits of Meditation During Pregnancy

6 Benefits of Meditation During Pregnancy

There is no better time to join a yoga and meditation class than during pregnancy. It has physical and mental benefits for both mother and baby. Below are six of the biggest perks of practicing meditation during pregnancy. #1 Reduces Stress Studies show that maternal...
Natural Remedies for Morning Sickness

Natural Remedies for Morning Sickness

Morning Sickness It is a common misconception that morning sickness only occurs during the morning hours, and very early on in pregnancy. The reality is that it can affect a pregnant person in any trimester, and at any time of day. Studies have estimated that more...