by Erin Elliott | Feb 25, 2020 | Acupuncture, Massage, Pregnancy, Yoga
Infertility Infertility is a common issue in the United States. Over 10% of women have difficulty becoming pregnant or staying pregnant. If you are struggling to conceive, here are some things you can do to naturally increase your fertility. Regular yoga, massage, and... 
by Erin Elliott | Dec 24, 2019 | Pregnancy, Yoga
There is no better time to join a yoga and meditation class than during pregnancy. It has physical and mental benefits for both mother and baby. Below are six of the biggest perks of practicing meditation during pregnancy. #1 Reduces Stress Studies show that maternal... 
by Erin Elliott | Dec 10, 2019 | Yoga
5 Easy Yoga Poses Whether you are a beginner or an expert, these 5 easy yoga poses are perfect to add to your prenatal practice. #1 Cat/Cow These two poses go together to create a powerful pain reliever for your aching back. This duo is also great for helping to flip... 
by Erin Elliott | Nov 12, 2019 | Yoga
Yoga Looking for a great, low-impact exercise you can do during pregnancy? Yoga covers all your needs and more. Read on to find out 7 reasons why you should be taking a prenatal yoga class today! #1 Relieves Common Pregnancy Symptoms All your typical pregnancy...
Recent Comments