6 Benefits of Meditation During Pregnancy

6 Benefits of Meditation During Pregnancy

There is no better time to join a yoga and meditation class than during pregnancy. It has physical and mental benefits for both mother and baby. Below are six of the biggest perks of practicing meditation during pregnancy. #1 Reduces Stress Studies show that maternal...
5 Easy Pregnancy Yoga Poses

5 Easy Pregnancy Yoga Poses

5 Easy Yoga Poses Whether you are a beginner or an expert, these 5 easy yoga poses are perfect to add to your prenatal practice. #1 Cat/Cow These two poses go together to create a powerful pain reliever for your aching back. This duo is also great for helping to flip...
7 Reasons to Take a Prenatal Yoga Class

7 Reasons to Take a Prenatal Yoga Class

Yoga Looking for a great, low-impact exercise you can do during pregnancy? Yoga covers all your needs and more. Read on to find out 7 reasons why you should be taking a prenatal yoga class today!   #1 Relieves Common Pregnancy Symptoms All your typical pregnancy...
Pregnancy Treasures