Class

Price

Soul Flow Yoga SIngle Class or walk-in


$16.00


Soul Flow Yoga 5 Classes $14 / Class


$70.00


Soul FLow 10 Classes $12 / Class + 1 free promotion


$120.00


Soul Flow Yoga Classes

Prenatal Yoga

Practicing yoga with other pregnant women can be a great time to meet fellow moms and build friendships and a support system. Yoga experience not needed. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies such as:


    Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
  • Prenatal yoga can also help yo meet and bond with other pregnant women and prepare for the stress of being a new parent.

If new to exercise, you may want to get a clearance from your doctor

Soul Flow Yoga

Designed for moms, dads and post-natal mom seeking a moderate, attainable flow class providing physical vitality and flexibility as well as opportunities of emotional connection to the mind and body using breath and intentional movement. Bringing peace of mind and relaxation to the body. All while presenting a little bit of yoga philosophy while awakening your soul. Bounce back after baby in this Soul Flow Yoga class. This class is not geared for the mommy-to-be individual but excellent for post-partum moms. Call for details

Guided Mediation and Stretching

All Welcome!

An approachable guided meditation with some restorative postures but very little physical movement. This class is attended to completely relax mind and body by taking a journey inward with intention and mindfulness. Bringing in pranayama (breathing) exercises providing mental, physical, and emotional benefits. Working with chakras stimulating the bodies energy and release any stagnant energy fields within. An approachable guided meditation with some restorative postures but very little physical movement